I’ve been getting more requests from my patients for vegetarian dinner options that contain a good amount of protein. Even for cooking for my own family at home, I like to try out meatless meals on the occasion but I’m always contemplating how to boost the protein content as my workouts consist of lifting heavy…
weeknight
Cauliflower Chickpea Curry
Curry is one of my favourite foods but as much as I love ordering in from our local Indian curry spot, I love making it at home with this simple and relatively painless recipe. Once you have the staple Indian spices in your pantry, whipping up a quick weeknight curry is delicious and easy. Staple…
Summer Medley with Garlic Scapes
The beginning of summer is a great time of year for fresh garlic scapes. These vibrant, green, curly stalks of garlic tops impart a great garlicky flavour but are mild enough to use in salads, soups, pasta sauces, and hold their own as a main ingredient in vegetable stir-fries. They’re nutritious (vitamin K, folate, vitamin…
Lemon Dill Salmon
It has forever been a challenge to make a fish dish that Graham and I can both really enjoy. Don’t get me wrong — I love fish. Everything from mackerel and sardines to halibut and salmon. Graham, on the other hand, not so much. Growing up, my mom prepared a lot of fish for us…