I’ve been getting more requests from my patients for vegetarian dinner options that contain a good amount of protein. Even for cooking for my own family at home, I like to try out meatless meals on the occasion but I’m always contemplating how to boost the protein content as my workouts consist of lifting heavy…
vegetarian
Cauliflower Chickpea Curry
Curry is one of my favourite foods but as much as I love ordering in from our local Indian curry spot, I love making it at home with this simple and relatively painless recipe. Once you have the staple Indian spices in your pantry, whipping up a quick weeknight curry is delicious and easy. Staple…
Summer Medley with Garlic Scapes
The beginning of summer is a great time of year for fresh garlic scapes. These vibrant, green, curly stalks of garlic tops impart a great garlicky flavour but are mild enough to use in salads, soups, pasta sauces, and hold their own as a main ingredient in vegetable stir-fries. They’re nutritious (vitamin K, folate, vitamin…
Roasted Garlic Cauliflower
This is a great recipe for an easy and quick vegetable side to complement any weekday meal. It’s savoury and delicious and because cauliflower is one of those vegetables that doesn’t have a strong flavour; it can pretty much go with anything. The best part about it is it’s not steamed or boiled. Don’t get…
Fresh Tomato Pasta
If you know me personally, you know I love meat-sourced proteins. I’ve had it all (well, almost all). From head cheese to beef tongue, your run of the mill chicken (and not so run of the mill frog legs, which taste like chicken) and steak. Oh boy do I love a good steak. Every once…