I’ve been getting more requests from my patients for vegetarian dinner options that contain a good amount of protein. Even for cooking for my own family at home, I like to try out meatless meals on the occasion but I’m always contemplating how to boost the protein content as my workouts consist of lifting heavy…
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Summer Medley with Garlic Scapes
The beginning of summer is a great time of year for fresh garlic scapes. These vibrant, green, curly stalks of garlic tops impart a great garlicky flavour but are mild enough to use in salads, soups, pasta sauces, and hold their own as a main ingredient in vegetable stir-fries. They’re nutritious (vitamin K, folate, vitamin…
Roasted Garlic Cauliflower
This is a great recipe for an easy and quick vegetable side to complement any weekday meal. It’s savoury and delicious and because cauliflower is one of those vegetables that doesn’t have a strong flavour; it can pretty much go with anything. The best part about it is it’s not steamed or boiled. Don’t get…
Lemon Dill Salmon
It has forever been a challenge to make a fish dish that Graham and I can both really enjoy. Don’t get me wrong — I love fish. Everything from mackerel and sardines to halibut and salmon. Graham, on the other hand, not so much. Growing up, my mom prepared a lot of fish for us…