I’ve been getting more requests from my patients for vegetarian dinner options that contain a good amount of protein. Even for cooking for my own family at home, I like to try out meatless meals on the occasion but I’m always contemplating how to boost the protein content as my workouts consist of lifting heavy…
protein
Winter Beef Stew
Brrr. On cold winter days like these, there’s nothing better than staying warm under my double duvet (<– you read that right, TWO duvets) covers pulled right up to my ears. Everything is so toasty right from my toes to my nose. But we can’t all stay in bed all day, right? So, staying warm…
Lemon Dill Salmon
It has forever been a challenge to make a fish dish that Graham and I can both really enjoy. Don’t get me wrong — I love fish. Everything from mackerel and sardines to halibut and salmon. Graham, on the other hand, not so much. Growing up, my mom prepared a lot of fish for us…