Dr. Jennifer Yun, ND

Naturopathic Doctor – Whitby and Durham Region

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protein

Sweet Potato Lentil Chickpea Curry

by Dr. Jennifer Yun, ND

I’ve been getting more requests from my patients for vegetarian dinner options that contain a good amount of protein. Even for cooking for my own family at home, I like to try out meatless meals on the occasion but I’m always contemplating how to boost the protein content as my workouts consist of lifting heavy…

Posted in Recipes Tagged dinner, healthy, nutrition, protein, quick, recipe, vegetarian, weeknight, weight loss

Winter Beef Stew

by Dr. Jennifer Yun, ND

Brrr. On cold winter days like these, there’s nothing better than staying warm under my double duvet (<– you read that right, TWO duvets) covers pulled right up to my ears. Everything is so toasty right from my toes to my nose. But we can’t all stay in bed all day, right? So, staying warm…

Posted in Recipes Tagged dinner, entree, healthy, protein, root vegetables, vegetable

Lemon Dill Salmon

by Dr. Jennifer Yun, ND

It has forever been a challenge to make a fish dish that Graham and I can both really enjoy. Don’t get me wrong — I love fish. Everything from mackerel and sardines to halibut and salmon. Graham, on the other hand, not so much. Growing up, my mom prepared a lot of fish for us…

Posted in Recipes Tagged dinner, entree, fish, healthy, nutrition, protein, quick, weeknight

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ActiveLife Rehab and Wellness

185 Brock Street North
Whitby, Ontario L1N 4H3
289.638.4400
info@activeliferehab.ca
Tuesday: 10:00AM-2PM
Thursday: 9:30AM-5:00PM
www.activeliferehab.ca

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