Dr. Jennifer Yun, ND

Naturopathic Doctor – Whitby and Durham Region

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Cauliflower Chickpea Curry

by Dr. Jennifer Yun, ND

Curry is one of my favourite foods but as much as I love ordering in from our local Indian curry spot, I love making it at home with this simple and relatively painless recipe. Once you have the staple Indian spices in your pantry, whipping up a quick weeknight curry is delicious and easy. Staple…

Posted in Recipes Tagged diet, dinner, entree, healthy, nutrition, recipe, vegetarian, weeknight

The Best Diet: Losing Weight (and keeping it off)

by Dr. Jennifer Yun, ND

With so many diets on the market, how do you know which is the best one for you? Dr. Yun looks in more detail at a recent meta-analysis on the best approach to losing weight (and keeping it off) for good.

Posted in Articles Tagged diet, losing weight, weight, weight loss 1 Comment

Quote of the Week

by Dr. Jennifer Yun, ND

June 26, 2016 “The most difficult thing is the decision to act, the rest is merely tenacity.” – Amelia Earhart June 19, 2016 “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch June 12, 2016 “The best time to plant a tree was 20 years ago….

Posted in Quotes Tagged diet, exercise, fitness, food, health, inspiration, quote, quoteoftheweek, weekly

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Quote of the Week

"The best time to plant a tree was 20 years ago. The second best time is now" - Chinese Proverb

ActiveLife Rehab and Wellness

185 Brock Street North
Whitby, Ontario L1N 4H3
289.638.4400
info@activeliferehab.ca
Tuesday: 10:00AM-2PM
Thursday: 9:30AM-5:00PM
www.activeliferehab.ca

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