Quote of the Week

June 26, 2016
“The most difficult thing is the decision to act, the rest is merely tenacity.” – Amelia Earhart

June 19, 2016
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch

June 12, 2016
“The best time to plant a tree was 20 years ago. The second best time is now” – Chinese Proverb

June 5, 2016
“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” – Lee Haney

May 29, 2016
“Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.” – Toni Sorenson

May 22, 2016
“Reading is to the mind what exercise is to the body” – Joseph Addison

May 15, 2016
“Take care of your body. It’s the only place you have to live” – Jim Rohn

May 8, 2016
“You don’t diet and exercise. You eat and train.” – Unknown

May 1, 2016
“Exercise is the world’s best drug, it’s just not a weight loss drug.” – Yoni Freedhoff, MD