Sweet Potato Lentil Chickpea Curry

I’ve been getting more requests from my patients for vegetarian dinner options that contain a good amount of protein. Even for cooking for my own family at home, I like to try out meatless meals on the occasion but I’m always contemplating how to boost the protein content as my workouts consist of lifting heavy…

Summer Medley with Garlic Scapes

The beginning of summer is a great time of year for fresh garlic scapes. These vibrant, green, curly stalks of garlic tops impart a great garlicky flavour but are mild enough to use in salads, soups, pasta sauces, and hold their own as a main ingredient in vegetable stir-fries. They’re nutritious (vitamin K, folate, vitamin…

Savoury Jerk Chicken

There is something about the summer heat that just calls for lighting up the barbeque. That sear and sizzle magically transforms a piece of meat (or vegetable, if that’s more your thing) to a caramelized morsel of smoky goodness. If l could barbeque everything I eat, l probably would. This chicken is pretty darn delicious…